1朝聖之歌（原文作“往上行之歌”）。我要向群山舉目，我的幫助從哪裡來呢？（本節在《馬索拉抄本》包括細字標題）
1I will lift up my eyes to the hills. Where does my help come from?
2我的幫助是從造天地的耶和華而來。
2My help comes from Yahweh, who made heaven and earth.
3他必不使你的腳滑倒；保護你的必不打盹。
3He will not allow your foot to be moved. He who keeps you will not slumber.
4看哪！保護以色列的，必不打盹，也不睡覺。
4Behold, he who keeps Israel will neither slumber nor sleep.
5保護你的是耶和華，耶和華在你的右邊蔭庇你。
5Yahweh is your keeper. Yahweh is your shade on your right hand.
6白天太陽必不傷你，夜裡月亮必不害你。
6The sun will not harm you by day, nor the moon by night.
7耶和華要保護你脫離一切災禍，他要保護你的性命。
7Yahweh will keep you from all evil. He will keep your soul.
8你出你入，耶和華要保護你，從現在直到永遠。
8Yahweh will keep your going out and your coming in, from this time forth, and forevermore.