1可拉子孙的歌，交给诗班长，用女高调。 神是我们的避难所，是我们的力量，是我们在患难中随时都可得到的帮助。
1To the Overseer. — By sons of Korah. `For the Virgins.` — A song. God [is] to us a refuge and strength, A help in adversities found most surely.
2因此，地虽然震动，群山虽然崩塌入海洋的深处，我们也不害怕。
2Therefore we fear not in the changing of earth, And in the slipping of mountains Into the heart of the seas.
3虽然海浪翻腾澎湃，虽然山岳因波涛汹涌摇动，我们也不害怕。（细拉）
3Roar — troubled are its waters, Mountains they shake in its pride. Selah.
4有一条河，它众多的支流使 神的城充满快乐；这城就是至高者居住的圣所。
4A river — its rivulets rejoice the city of God, Thy holy place of the tabernacles of the Most High.
5 神在城中，城必不动摇；天一亮， 神必帮助它。
5God [is] in her midst — she is not moved, God doth help her at the turn of the morn!
6列邦喧嚷，万国动摇； 神一发声，地就融化。
6Troubled have been nations, Moved have been kingdoms, He hath given forth with His voice, earth melteth.
7万军之耶和华与我们同在；雅各的 神是我们的保障。（细拉）
7Jehovah of Hosts [is] with us, A tower for us [is] the God of Jacob. Selah.
8你们都来，看耶和华的作为，看他怎样使地荒凉。
8Come ye, see the works of Jehovah, Who hath done astonishing things in the earth,
9他使战争止息，直到地极；他把弓折毁，把矛砍断，把战车用火焚烧。
9Causing wars to cease, Unto the end of the earth, the bow he shivereth, And the spear He hath cut asunder, Chariots he doth burn with fire.
10你们要住手，要知道我是 神；我要在列国中被尊崇，我要在全地上被尊崇。
10Desist, and know that I [am] God, I am exalted among nations, I am exalted in the earth.
11万军之耶和华与我们同在；雅各的 神是我们的保障。（细拉）
11Jehovah of hosts [is] with us, A tower for us [is] the God of Jacob! Selah.