1I will lift up mine eyes unto the hills, from whence cometh my help.
1Tangte lamah ka mit ka suantou ding: koilam akipanin ahia honpanpihna a hongtun ding?
2My help cometh from the LORD, which made heaven and earth.
2Honpanpihna tuh Toupa lei leh van bawlpa kiang akipanin a hongtung ding hi.
3He will not suffer thy foot to be moved: he that keepeth thee will not slumber.
3Aman na khe kisuan a phal kei dinga; nangmah chingpa tuh a lusu kei ding hi.
4Behold, he that keepeth Israel shall neither slumber nor sleep.
4Ngaiin Israelte chingpa a lusuin a ihmu sam kei ding hi.
5The LORD is thy keeper: the LORD is thy shade upon thy right hand.
5Toupa nangmah chingpa ahi: Toupa na taklama nang honliahpa ahi.
6The sun shall not smite thee by day, nor the moon by night.
6Sunin niin a honhai kei dia, janin khain leng a honsun sam kei ding hi.
7The LORD shall preserve thee from all evil: he shall preserve thy soul.
7Toupan gilou chiteng lakah a hon ching dia; na hinna a ching ding hi.Toupan na pawt leh na lut a ching dinga, tua kipana, khantawnin.
8The LORD shall preserve thy going out and thy coming in from this time forth, and even for evermore.
8Toupan na pawt leh na lut a ching dinga, tua kipana, khantawnin.