1A Song of Ascents. Many a time have they afflicted me from my youth up, Let Israel now say,
1 1 C�n Esgyniad.0 Lawer gwaith o'm hieuenctid buont yn ymosod arnaf � dyweded Israel yn awr �
2Many a time have they afflicted me from my youth up: Yet they have not prevailed against me.
2 lawer gwaith o'm hieuenctid buont yn ymosod arnaf, ond heb erioed fod yn drech na mi.
3The plowers plowed upon my back; They made long their furrows.
3 Y mae'r arddwyr wedi aredig fy nghefn gan dynnu cwysau hirion.
4Jehovah is righteous: He hath cut asunder the cords of the wicked.
4 Ond y mae'r ARGLWYDD yn gyfiawn; torrodd raffau'r rhai drygionus.
5Let them be put to shame and turned backward, All they that hate Zion.
5 Bydded i'r holl rai sy'n cas�u Seion gywilyddio a chilio'n �l;
6Let them be as the grass upon the housetops, Which withereth before it groweth up;
6 byddant fel glaswellt pen to, sy'n crino cyn iddo flaguro �
7Wherewith the reaper filleth not his hand, Nor he that bindeth sheaves his bosom.
7 ni leinw byth law'r medelwr, na gwneud coflaid i'r rhwymwr,
8Neither do they that go by say, The blessing of Jehovah be upon you; We bless you in the name of Jehovah.
8 ac ni ddywed neb wrth fynd heibio, "Bendith yr ARGLWYDD arnoch! Bendithiwn chwi yn enw'r ARGLWYDD."