1 1 C�n Esgyniad.0 Lawer gwaith o'm hieuenctid buont yn ymosod arnaf � dyweded Israel yn awr �
1A Song of the Ascents. Often they distressed me from my youth, Pray, let Israel say:
2 lawer gwaith o'm hieuenctid buont yn ymosod arnaf, ond heb erioed fod yn drech na mi.
2Often they distressed me from my youth, Yet they have not prevailed over me.
3 Y mae'r arddwyr wedi aredig fy nghefn gan dynnu cwysau hirion.
3Over my back have ploughers ploughed, They have made long their furrows.
4 Ond y mae'r ARGLWYDD yn gyfiawn; torrodd raffau'r rhai drygionus.
4Jehovah [is] righteous, He hath cut asunder cords of the wicked.
5 Bydded i'r holl rai sy'n cas�u Seion gywilyddio a chilio'n �l;
5Confounded and turn backward do all hating Zion.
6 byddant fel glaswellt pen to, sy'n crino cyn iddo flaguro �
6They are as grass of the roofs, That before it was drawn out withereth,
7 ni leinw byth law'r medelwr, na gwneud coflaid i'r rhwymwr,
7That hath not filled the hand of a reaper, And the bosom of a binder of sheaves.
8 ac ni ddywed neb wrth fynd heibio, "Bendith yr ARGLWYDD arnoch! Bendithiwn chwi yn enw'r ARGLWYDD."
8And the passers by have not said, `The blessing of Jehovah [is] on you, We blessed you in the Name of Jehovah!`