1Toupa ah ka ginna ka nga jela: bangchidan ahia ka hinna kianga, Na mual uah vasa bangin leng mang un:
1In the LORD put I my trust: how say ye to my soul, Flee as a bird to your mountain?
2En dih ua, lungtang diktakpu mial nuaia a kap theihna ding un, mi gilou-salouten thalpeu a lai ua, a thal utuh a khau ah a bulh chiat uhi;
2For, lo, the wicked bend their bow, they make ready their arrow upon the string, that they may privily shoot at the upright in heart.
3Suangphumte hihsiata om leh, mi diktatin bang ahia a hih theih ding? na chih uh.
3If the foundations be destroyed, what can the righteous do?
4TOUPA tuh a biakin siangthou ah a oma, TOUPA tuh a laltutphah leng van ah a om; mihing tate a mitin a ena, a mitvunin a hihchian jel hi.
4The LORD is in his holy temple, the LORD's throne is in heaven: his eyes behold, his eyelids try, the children of men.
5TOUPAN tuh mi diktat a hihchian jela: mi gilou-salou leh hiamgamna deihte bel a hinnain a ho nak hi.
5The LORD trieth the righteous: but the wicked and him that loveth violence his soul hateth.
6Mi gilou-saloute tungah thangte a ke sak dinga; mei leh kat leh huih mulkimhuai tak tuh anou tan ding uh ahi ding hi.TOUPA lah a diktat ngala; diktatna a deih naknak hi mi diktatten a mel a mu ding uhi.
6Upon the wicked he shall rain snares, fire and brimstone, and an horrible tempest: this shall be the portion of their cup.
7TOUPA lah a diktat ngala; diktatna a deih naknak hi mi diktatten a mel a mu ding uhi.
7For the righteous LORD loveth righteousness; his countenance doth behold the upright.