1Tangte lamah ka mit ka suantou ding: koilam akipanin ahia honpanpihna a hongtun ding?
1I will lift up my eyes to the hills. Where does my help come from?
2Honpanpihna tuh Toupa lei leh van bawlpa kiang akipanin a hongtung ding hi.
2My help comes from Yahweh, who made heaven and earth.
3Aman na khe kisuan a phal kei dinga; nangmah chingpa tuh a lusu kei ding hi.
3He will not allow your foot to be moved. He who keeps you will not slumber.
4Ngaiin Israelte chingpa a lusuin a ihmu sam kei ding hi.
4Behold, he who keeps Israel will neither slumber nor sleep.
5Toupa nangmah chingpa ahi: Toupa na taklama nang honliahpa ahi.
5Yahweh is your keeper. Yahweh is your shade on your right hand.
6Sunin niin a honhai kei dia, janin khain leng a honsun sam kei ding hi.
6The sun will not harm you by day, nor the moon by night.
7Toupan gilou chiteng lakah a hon ching dia; na hinna a ching ding hi.Toupan na pawt leh na lut a ching dinga, tua kipana, khantawnin.
7Yahweh will keep you from all evil. He will keep your soul.
8Toupan na pawt leh na lut a ching dinga, tua kipana, khantawnin.
8Yahweh will keep your going out and your coming in, from this time forth, and forevermore.