1Toupa phat un! I Pathian phata lasak a hoih ngal; amah jaw mi deihsak a siama, phat a kilawm him ahi.
1Praise Yah, for it is good to sing praises to our God; for it is pleasant and fitting to praise him.
2Toupan Jerusalem a dingsak nawna; Israel delh khiakte a pi khawm nawn hi.
2Yahweh builds up Jerusalem. He gathers together the outcasts of Israel.
3Khasiate a hihdama, a liamnate utuh a tuam jel hi.
3He heals the broken in heart, and binds up their wounds.
4Aksi tamdan a sima; a min uh a sa chiat jel hi.
4He counts the number of the stars. He calls them all by their names.
5I Toupa a thu[i-a. thilhihtheihna lamah leng hattak ahi; a pilnain tawpin a neikei ding hi.
5Great is our Lord, and mighty in power. His understanding is infinite.
6Toupan thunuailutte a len gige a; mi gilou-saloute leiah a hihniam jel hi.
6Yahweh upholds the humble. He brings the wicked down to the ground.
7Kipahthugena Toupa pahtawiin lasa unla; kaihging toh I Pathian phatin lasa un
7Sing to Yahweh with thanksgiving. Sing praises on the harp to our God,
8Aman van meipi a khuhsaka, lei adingin vuah a sutuaha, tangte ah loupa a pousak hi.
8who covers the sky with clouds, who prepares rain for the earth, who makes grass grow on the mountains.
9Aman sa kiangah a nekding uh a pe jela, va-aknou hamhamte kiangah toh.
9He provides food for the livestock, and for the young ravens when they call.
10Aman tuh sakol hatna tungah a kipak keia; mihing khe tungte ah leng kipahna himhim a neikei naknak hi.
10He doesn’t delight in the strength of the horse. He takes no pleasure in the legs of a man.
11Toupan amah laute tungah kipahna a nei jela, a chitna lamente tungah.
11Yahweh takes pleasure in those who fear him, in those who hope in his loving kindness.
12Jerusalem aw, Toupa phat un; Zion aw, na Pathian phat in.
12Praise Yahweh, Jerusalem! Praise your God, Zion!
13Aman na kulh kongkhakte kalhna sing tawnte a khauhsaka; na sunga na tate om lah vual a jawl ngala.
13For he has strengthened the bars of your gates. He has blessed your children within you.
14Na gamgi singah lemna a siama; buh hoihpen chiin a honhihdim jel ahi.
14He makes peace in your borders. He fills you with the finest of the wheat.
15A thupiak tuh leiah a sawl khiaa: a thu tuh hattakin a tai hi.
15He sends out his commandment to the earth. His word runs very swiftly.
16Vukju tuh belam mul bangin a pia a; vuk kia vut bangin a theh jak hi.
16He gives snow like wool, and scatters frost like ashes.
17A tui khal tuh tanghou them nen bangin a paikhia: amah votna maah kua ahia ding thei ding?
17He hurls down his hail like pebbles. Who can stand before his cold?
18A thu a sawl khiaa, huaite tuh a huih a nungsaka, huchiin tuite a hongluang jel hi.
18He sends out his word, and melts them. He causes his wind to blow, and the waters flow.
19A thu tuh Jakobte kiangah a langsaka, a thusehte leh a vaihawmte leng Israelte kiangah a langsak jel hi.Aman kua nam tungah mah huchi bangin a hih ngeikeia; a vaihawmte lah a thei sam kei uhi. Toupa tuh phat un!
19He shows his word to Jacob; his statutes and his ordinances to Israel.
20Aman kua nam tungah mah huchi bangin a hih ngeikeia; a vaihawmte lah a thei sam kei uhi. Toupa tuh phat un!
20He has not done this for just any nation. They don’t know his ordinances. Praise Yah!