1I will lift up my eyes to the hills. Where does my help come from?
1朝圣之歌（原文作“往上行之歌”）。我要向群山举目，我的帮助从哪里来呢？（本节在《马索拉抄本》包括细字标题）
2My help comes from Yahweh, who made heaven and earth.
2我的帮助是从造天地的耶和华而来。
3He will not allow your foot to be moved. He who keeps you will not slumber.
3他必不使你的脚滑倒；保护你的必不打盹。
4Behold, he who keeps Israel will neither slumber nor sleep.
4看哪！保护以色列的，必不打盹，也不睡觉。
5Yahweh is your keeper. Yahweh is your shade on your right hand.
5保护你的是耶和华，耶和华在你的右边荫庇你。
6The sun will not harm you by day, nor the moon by night.
6白天太阳必不伤你，夜里月亮必不害你。
7Yahweh will keep you from all evil. He will keep your soul.
7耶和华要保护你脱离一切灾祸，他要保护你的性命。
8Yahweh will keep your going out and your coming in, from this time forth, and forevermore.
8你出你入，耶和华要保护你，从现在直到永远。