1可拉子孙的歌，交给诗班长，用女高调。 神是我们的避难所，是我们的力量，是我们在患难中随时都可得到的帮助。
1God is our refuge and strength, a very present help in trouble.
2因此，地虽然震动，群山虽然崩塌入海洋的深处，我们也不害怕。
2Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea;
3虽然海浪翻腾澎湃，虽然山岳因波涛汹涌摇动，我们也不害怕。（细拉）
3Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah.
4有一条河，它众多的支流使 神的城充满快乐；这城就是至高者居住的圣所。
4There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High.
5 神在城中，城必不动摇；天一亮， 神必帮助它。
5God is in the midst of her; she shall not be moved: God shall help her, and that right early.
6列邦喧嚷，万国动摇； 神一发声，地就融化。
6The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted.
7万军之耶和华与我们同在；雅各的 神是我们的保障。（细拉）
7The LORD of hosts is with us; the God of Jacob is our refuge. Selah.
8你们都来，看耶和华的作为，看他怎样使地荒凉。
8Come, behold the works of the LORD, what desolations he hath made in the earth.
9他使战争止息，直到地极；他把弓折毁，把矛砍断，把战车用火焚烧。
9He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire.
10你们要住手，要知道我是 神；我要在列国中被尊崇，我要在全地上被尊崇。
10Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.
11万军之耶和华与我们同在；雅各的 神是我们的保障。（细拉）
11The LORD of hosts is with us; the God of Jacob is our refuge. Selah.