¹ Ar �l hyn aeth Iesu ymaith ar draws M�r Galilea (hynny yw, M�r Tiberias).

¹After these things, Jesus went away to the other side of the sea of Galilee, which is also called the Sea of Tiberias.

² Ac yr oedd tyrfa fawr yn ei ganlyn, oherwydd yr oeddent wedi gweld yr arwyddion yr oedd wedi eu gwneud ar y cleifion.

²A great multitude followed him, because they saw his signs which he did on those who were sick.

³ Aeth Iesu i fyny'r mynydd ac eistedd yno gyda'i ddisgyblion.

³Jesus went up into the mountain, and he sat there with his disciples.

⁴ Yr oedd y Pasg, gu373?yl yr Iddewon, yn ymyl.

⁴Now the Passover, the feast of the Jews, was at hand.

⁵ Yna cododd Iesu ei lygaid a gwelodd fod tyrfa fawr yn dod tuag ato, ac meddai wrth Philip, "Ble y gallwn brynu bara i'r rhain gael bwyta?"

⁵Jesus therefore lifting up his eyes, and seeing that a great multitude was coming to him, said to Philip, “Where are we to buy bread, that these may eat?”

⁶ Dweud hyn yr oedd i roi prawf arno, oherwydd gwyddai ef ei hun beth yr oedd yn mynd i'w wneud.

⁶This he said to test him, for he himself knew what he would do.

⁷ Atebodd Philip ef, "Ni byddai bara gwerth dau gant o ddarnau arian yn ddigon i roi tamaid bach i bob un ohonynt."

⁷Philip answered him, “Two hundred denarii worth of bread is not sufficient for them, that everyone of them may receive a little.”

⁸ A dyma un o'i ddisgyblion, Andreas, brawd Simon Pedr, yn dweud wrtho,

⁸One of his disciples, Andrew, Simon Peter’s brother, said to him,

⁹ "Y mae bachgen yma a phum torth haidd a dau bysgodyn ganddo, ond beth yw hynny rhwng cynifer?"

⁹“There is a boy here who has five barley loaves and two fish, but what are these among so many?”

¹⁰ Dywedodd Iesu, "Gwnewch i'r bobl eistedd i lawr." Yr oedd llawer o laswellt yn y lle, ac eisteddodd y dynion i lawr, rhyw bum mil ohonynt.

¹⁰Jesus said, “Have the people sit down.” Now there was much grass in that place. So the men sat down, in number about five thousand.

¹¹ Yna cymerodd Iesu y torthau, ac wedi diolch fe'u rhannodd i'r rhai oedd yn eistedd. Gwnaeth yr un peth hefyd �'r pysgod, gan roi i bob un faint a fynnai.

¹¹Jesus took the loaves; and having given thanks, he distributed to the disciples, and the disciples to those who were sitting down; likewise also of the fish as much as they desired.

¹² A phan oeddent wedi cael digon, meddai wrth ei ddisgyblion, "Casglwch y tameidiau sy'n weddill, rhag i ddim fynd yn wastraff."

¹²When they were filled, he said to his disciples, “Gather up the broken pieces which are left over, that nothing be lost.”

¹³ Fe'u casglasant, felly, a llenwi deuddeg basged �'r tameidiau yr oedd y bwytawyr wedi eu gadael yn weddill o'r pum torth haidd.

¹³So they gathered them up, and filled twelve baskets with broken pieces from the five barley loaves, which were left over by those who had eaten.

¹⁴ Pan welodd y bobl yr arwydd hwn yr oedd Iesu wedi ei wneud, dywedasant, "Hwn yn wir yw'r Proffwyd sy'n dod i'r byd."

¹⁴When therefore the people saw the sign which Jesus did, they said, “This is truly the prophet who comes into the world.”

¹⁵ Yna synhwyrodd Iesu eu bod am ddod a'i gipio ymaith i'w wneud yn frenin, a chiliodd i'r mynydd eto ar ei ben ei hun.

¹⁵Jesus therefore, perceiving that they were about to come and take him by force, to make him king, withdrew again to the mountain by himself.

¹⁶ Pan aeth hi'n hwyr, aeth ei ddisgyblion i lawr at y m�

¹⁶When evening came, his disciples went down to the sea,

¹⁷ ac i mewn i gwch, a dechrau croesi'r m�r i Gapernaum. Yr oedd hi eisoes yn dywyll, ac nid oedd Iesu wedi dod atynt hyd yn hyn.

¹⁷and they entered into the boat, and were going over the sea to Capernaum. It was now dark, and Jesus had not come to them.

¹⁸ Yr oedd gwynt cryf yn chwythu a'r m�r yn arw.

¹⁸The sea was tossed by a great wind blowing.

¹⁹ Yna, wedi iddynt rwyfo am ryw bum neu chwe chilomedr, dyma hwy'n gweld Iesu yn cerdded ar y m�r ac yn nesu at y cwch, a daeth ofn arnynt.

¹⁹When therefore they had rowed about twenty-five or thirty stadia, 25 to 30 stadia is about 5 to 6 kilometers or about 3 to 4 miles they saw Jesus walking on the sea, see Job 9:8 and drawing near to the boat; and they were afraid.

²⁰ Ond meddai ef wrthynt, " Myfi yw; peidiwch ag ofni."

²⁰But he said to them, “It is I or, I AM . Don’t be afraid.”

²¹ Yr oeddent am ei gymryd ef i'r cwch, ond ar unwaith cyrhaeddodd y cwch i'r lan yr oeddent yn hwylio ati.

²¹They were willing therefore to receive him into the boat. Immediately the boat was at the land where they were going.

²² Trannoeth, sylwodd y dyrfa oedd wedi aros ar yr ochr arall i'r m�r na fu ond un cwch yno. Gwyddent nad oedd Iesu wedi mynd i'r cwch gyda'i ddisgyblion, ond eu bod wedi hwylio ymaith ar eu pennau eu hunain.

²²On the next day, the multitude that stood on the other side of the sea saw that there was no other boat there, except the one in which his disciples had embarked, and that Jesus hadn’t entered with his disciples into the boat, but his disciples had gone away alone.

²³ Ond yr oedd cychod eraill o Tiberias wedi dod yn agos i'r fan lle'r oeddent wedi bwyta'r bara ar �l i'r Arglwydd roi diolch.

²³However boats from Tiberias came near to the place where they ate the bread after the Lord had given thanks.

²⁴ Felly, pan welodd y dyrfa nad oedd Iesu yno, na'i ddisgyblion chwaith, aethant hwythau i'r cychod hyn a hwylio i Gapernaum i chwilio am Iesu.

²⁴When the multitude therefore saw that Jesus wasn’t there, nor his disciples, they themselves got into the boats, and came to Capernaum, seeking Jesus.

²⁵ Fe'i cawsant ef yr ochr draw i'r m�r, ac meddent wrtho, "Rabbi, pryd y daethost ti yma?"

²⁵When they found him on the other side of the sea, they asked him, “Rabbi, when did you come here?”

²⁶ Atebodd Iesu hwy, "Yn wir, yn wir, rwy'n dweud wrthych, yr ydych yn fy ngheisio i, nid am ichwi weld arwyddion, ond am ichwi fwyta'r bara a chael digon.

²⁶Jesus answered them, “Most certainly I tell you, you seek me, not because you saw signs, but because you ate of the loaves, and were filled.

²⁷ Gweithiwch, nid am y bwyd sy'n darfod, ond am y bwyd sy'n para i fywyd tragwyddol. Mab y Dyn a rydd hwn ichwi, oherwydd arno ef y mae Duw y Tad wedi gosod s�l ei awdurdod."

²⁷ Don’t work for the food which perishes, but for the food which remains to eternal life, which the Son of Man will give to you. For God the Father has sealed him.”

²⁸ Yna gofynasant iddo, "Beth sydd raid inni ei wneud i gyflawni'r gweithredoedd a fyn Duw?"

²⁸They said therefore to him, “What must we do, that we may work the works of God?”

²⁹ Atebodd Iesu, "Dyma'r gwaith a fyn Duw: eich bod yn credu yn yr un y mae ef wedi ei anfon."

²⁹Jesus answered them, “This is the work of God, that you believe in him whom he has sent.”

³⁰ "Os felly," meddent wrtho, "pa arwydd a wnei di, i ni gael gweld a chredu ynot? Beth fedri di ei wneud?

³⁰They said therefore to him, “What then do you do for a sign, that we may see, and believe you? What work do you do?

³¹ Cafodd ein hynafiaid fanna i'w fwyta yn yr anialwch, fel y mae'n ysgrifenedig, 'Rhoddodd iddynt fara o'r nef i'w fwyta.'"

³¹Our fathers ate the manna in the wilderness. As it is written, ‘He gave them bread out of heaven Greek and Hebrew use the same word for “heaven”, “the heavens”, “the sky”, and “the air”. to eat.’” Exodus 16:4; Nehemiah 9:15; Psalm 78:24-25

³² Yna dywedodd Iesu wrthynt, "Yn wir, yn wir, rwy'n dweud wrthych, nid Moses sydd wedi rhoi'r bara o'r nef ichwi, ond fy Nhad sydd yn rhoi ichwi y gwir fara o'r nef.

³²Jesus therefore said to them, “Most certainly, I tell you, it wasn’t Moses who gave you the bread out of heaven, but my Father gives you the true bread out of heaven.

³³ Oherwydd bara Duw yw'r hwn sy'n disgyn o'r nef ac yn rhoi bywyd i'r byd."

³³ For the bread of God is that which comes down out of heaven, and gives life to the world.”

³⁴ Dywedasant wrtho ef, "Syr, rho'r bara hwn inni bob amser."

³⁴They said therefore to him, “Lord, always give us this bread.”

³⁵ Meddai Iesu wrthynt, "Myfi yw bara'r bywyd. Ni bydd eisiau bwyd byth ar y sawl sy'n dod ataf fi, ac ni bydd syched byth ar y sawl sy'n credu ynof fi.

³⁵Jesus said to them, “I am the bread of life. He who comes to me will not be hungry, and he who believes in me will never be thirsty.

³⁶ Ond fel y dywedais wrthych, yr ydych chwi wedi fy ngweld, ac eto nid ydych yn credu.

³⁶ But I told you that you have seen me, and yet you don’t believe.

³⁷ Bydd pob un y mae'r Tad yn ei roi i mi yn dod ataf fi, ac ni fwriaf allan byth mo'r sawl sy'n dod ataf fi.

³⁷ All those whom the Father gives me will come to me. He who comes to me I will in no way throw out.

³⁸ Oherwydd yr wyf wedi disgyn o'r nef nid i wneud fy ewyllys fy hun ond ewyllys yr hwn a'm hanfonodd i.

³⁸ For I have come down from heaven, not to do my own will, but the will of him who sent me.

³⁹ Ac ewyllys yr hwn a'm hanfonodd i yw hyn: nad wyf i golli neb o'r rhai y mae ef wedi eu rhoi imi, ond fy mod i'w hatgyfodi yn y dydd olaf.

³⁹ This is the will of my Father who sent me, that of all he has given to me I should lose nothing, but should raise him up at the last day.

⁴⁰ Oherwydd ewyllys fy Nhad yw hyn: fod pob un sy'n gweld y Mab ac yn credu ynddo i gael bywyd tragwyddol. A byddaf fi'n ei atgyfodi yn y dydd olaf."

⁴⁰ This is the will of the one who sent me, that everyone who sees the Son, and believes in him, should have eternal life; and I will raise him up at the last day.”

⁴¹ Yna dechreuodd yr Iddewon rwgnach amdano oherwydd iddo ddweud, "Myfi yw'r bara a ddisgynnodd o'r nef."

⁴¹The Jews therefore murmured concerning him, because he said, “I am the bread which came down out of heaven.”

⁴² "Onid hwn," meddent, "yw Iesu fab Joseff? Yr ydym ni'n adnabod ei dad a'i fam. Sut y gall ef ddweud yn awr, 'Yr wyf wedi disgyn o'r nef'?"

⁴²They said, “Isn’t this Jesus, the son of Joseph, whose father and mother we know? How then does he say, ‘I have come down out of heaven?’”

⁴³ Atebodd Iesu hwy, "Peidiwch � grwgnach ymhlith eich gilydd.

⁴³Therefore Jesus answered them, “Don’t murmur among yourselves.

⁴⁴ Ni all neb ddod ataf fi heb i'r Tad a'm hanfonodd i ei dynnu; a byddaf fi'n ei atgyfodi yn y dydd olaf.

⁴⁴ No one can come to me unless the Father who sent me draws him, and I will raise him up in the last day.

⁴⁵ Y mae'n ysgrifenedig yn y proffwydi: 'Fe g�nt oll eu dysgu gan Dduw.' Y mae pob un a wrandawodd ar y Tad ac a ddysgodd ganddo yn dod ataf fi.

⁴⁵ It is written in the prophets, ‘They will all be taught by God.’ Isaiah 54:13 Therefore everyone who hears from the Father, and has learned, comes to me.

⁴⁶ Nid bod neb wedi gweld y Tad, ac eithrio'r hwn sydd oddi wrth Dduw; y mae hwnnw wedi gweld y Tad.

⁴⁶ Not that anyone has seen the Father, except he who is from God. He has seen the Father.

⁴⁷ Yn wir, yn wir, rwy'n dweud wrthych, y mae gan y sawl sy'n credu fywyd tragwyddol.

⁴⁷ Most certainly, I tell you, he who believes in me has eternal life.

⁴⁸ Myfi yw bara'r bywyd.

⁴⁸ I am the bread of life.

⁴⁹ Bwytaodd eich hynafiaid y manna yn yr anialwch, ac eto buont farw.

⁴⁹ Your fathers ate the manna in the wilderness, and they died.

⁵⁰ Ond dyma'r bara sy'n disgyn o'r nef, er mwyn i rywun gael bwyta ohono a pheidio � marw.

⁵⁰ This is the bread which comes down out of heaven, that anyone may eat of it and not die.

⁵¹ Myfi yw'r bara bywiol hwn a ddisgynnodd o'r nef. Caiff pwy bynnag sy'n bwyta o'r bara hwn fyw am byth. A'r bara sydd gennyf fi i'w roi yw fy nghnawd; a'i roi a wnaf dros fywyd y byd."

⁵¹ I am the living bread which came down out of heaven. If anyone eats of this bread, he will live forever. Yes, the bread which I will give for the life of the world is my flesh.”

⁵² Yna dechreuodd yr Iddewon ddadlau'n daer �'i gilydd, gan ddweud, "Sut y gall hwn roi ei gnawd i ni i'w fwyta?"

⁵²The Jews therefore contended with one another, saying, “How can this man give us his flesh to eat?”

⁵³ Felly dywedodd Iesu wrthynt, "Yn wir, yn wir, rwy'n dweud wrthych, oni fwytewch gnawd Mab y Dyn ac yfed ei waed, ni bydd gennych fywyd ynoch.

⁵³Jesus therefore said to them, “Most certainly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you don’t have life in yourselves.

⁵⁴ Y mae gan y sawl sy'n bwyta fy nghnawd i ac yn yfed fy ngwaed i fywyd tragwyddol, a byddaf fi'n ei atgyfodi yn y dydd olaf.

⁵⁴ He who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day.

⁵⁵ Oherwydd fy nghnawd i yw'r gwir fwyd, a'm gwaed i yw'r wir ddiod.

⁵⁵ For my flesh is food indeed, and my blood is drink indeed.

⁵⁶ Y mae'r sawl sy'n bwyta fy nghnawd i ac yn yfed fy ngwaed i yn aros ynof fi, a minnau ynddo yntau.

⁵⁶ He who eats my flesh and drinks my blood lives in me, and I in him.

⁵⁷ Y Tad byw a'm hanfonodd i, ac yr wyf fi'n byw oherwydd y Tad; felly'n union bydd y sawl sy'n fy mwyta i yn byw o'm herwydd innau.

⁵⁷ As the living Father sent me, and I live because of the Father; so he who feeds on me, he will also live because of me.

⁵⁸ Dyma'r bara a ddisgynnodd o'r nef. Nid yw hwn fel y bara a fwytaodd yr hynafiaid; buont hwy farw. Caiff y sawl sy'n bwyta'r bara hwn fyw am byth."

⁵⁸ This is the bread which came down out of heaven—not as our fathers ate the manna, and died. He who eats this bread will live forever.”

⁵⁹ Dywedodd Iesu y pethau hyn wrth ddysgu yn y synagog yng Nghapernaum.

⁵⁹He said these things in the synagogue, as he taught in Capernaum.

⁶⁰ Wedi iddynt ei glywed, meddai llawer o'i ddisgyblion, "Geiriau caled yw'r rhain. Pwy all wrando arnynt?"

⁶⁰Therefore many of his disciples, when they heard this, said, “This is a hard saying! Who can listen to it?”

⁶¹ Gwyddai Iesu ynddo'i hun fod ei ddisgyblion yn grwgnach am ei eiriau, ac meddai wrthynt, "A yw hyn yn peri tramgwydd i chwi?

⁶¹But Jesus knowing in himself that his disciples murmured at this, said to them, “Does this cause you to stumble?

⁶² Beth ynteu os gwelwch Fab y Dyn yn esgyn i'r lle'r oedd o'r blaen?

⁶² Then what if you would see the Son of Man ascending to where he was before?

⁶³ Yr Ysbryd sy'n rhoi bywyd; nid yw'r cnawd yn tycio dim. Y mae'r geiriau yr wyf fi wedi eu llefaru wrthych yn ysbryd ac yn fywyd.

⁶³ It is the spirit who gives life. The flesh profits nothing. The words that I speak to you are spirit, and are life.

⁶⁴ Ac eto y mae rhai ohonoch sydd heb gredu." Yr oedd Iesu, yn wir, yn gwybod o'r cychwyn pwy oedd y rhai oedd heb gredu, a phwy oedd yr un a'i bradychai.

⁶⁴ But there are some of you who don’t believe.” For Jesus knew from the beginning who they were who didn’t believe, and who it was who would betray him.

⁶⁵ "Dyna pam," meddai, "y dywedais wrthych na allai neb ddod ataf fi heb i'r Tad beri iddo wneud hynny."

⁶⁵He said, “For this cause have I said to you that no one can come to me, unless it is given to him by my Father.”

⁶⁶ O'r amser hwn trodd llawer o'i ddisgyblion yn eu holau a pheidio mwyach � mynd o gwmpas gydag ef.

⁶⁶At this, many of his disciples went back, and walked no more with him.

⁶⁷ Yna gofynnodd Iesu i'r Deuddeg, "A ydych chwithau hefyd, efallai, am fy ngadael?"

⁶⁷Jesus said therefore to the twelve, “You don’t also want to go away, do you?”

⁶⁸ Atebodd Simon Pedr ef, "Arglwydd, at bwy yr awn ni? Y mae geiriau bywyd tragwyddol gennyt ti,

⁶⁸Simon Peter answered him, “Lord, to whom would we go? You have the words of eternal life.

⁶⁹ ac yr ydym ni wedi dod i gredu a gwybod mai ti yw Sanct Duw."

⁶⁹We have come to believe and know that you are the Christ, the Son of the living God.”

⁷⁰ Atebodd Iesu hwy, "Onid myfi a'ch dewisodd chwi'r Deuddeg? Ac eto, onid diafol yw un ohonoch?"

⁷⁰Jesus answered them, “Didn’t I choose you, the twelve, and one of you is a devil?”

⁷¹ Yr oedd yn siarad am Jwdas fab Simon Iscariot, oherwydd yr oedd hwn, ac yntau'n un o'r Deuddeg, yn mynd i'w fradychu ef.

⁷¹Now he spoke of Judas, the son of Simon Iscariot, for it was he who would betray him, being one of the twelve.