1{A Song of degrees.} I lift up mine eyes unto the mountains: whence shall my help come?
1Tangte lamah ka mit ka suantou ding: koilam akipanin ahia honpanpihna a hongtun ding?
2My help [cometh] from Jehovah, who made the heavens and the earth.
2Honpanpihna tuh Toupa lei leh van bawlpa kiang akipanin a hongtung ding hi.
3He will not suffer thy foot to be moved; he that keepeth thee will not slumber.
3Aman na khe kisuan a phal kei dinga; nangmah chingpa tuh a lusu kei ding hi.
4Behold, he that keepeth Israel will neither slumber nor sleep.
4Ngaiin Israelte chingpa a lusuin a ihmu sam kei ding hi.
5Jehovah is thy keeper, Jehovah is thy shade upon thy right hand;
5Toupa nangmah chingpa ahi: Toupa na taklama nang honliahpa ahi.
6The sun shall not smite thee by day, nor the moon by night.
6Sunin niin a honhai kei dia, janin khain leng a honsun sam kei ding hi.
7Jehovah will keep thee from all evil; he will keep thy soul.
7Toupan gilou chiteng lakah a hon ching dia; na hinna a ching ding hi.Toupan na pawt leh na lut a ching dinga, tua kipana, khantawnin.
8Jehovah will keep thy going out and thy coming in, from henceforth and for evermore.
8Toupan na pawt leh na lut a ching dinga, tua kipana, khantawnin.