1Toupa ah ka ginna ka nga jela: bangchidan ahia ka hinna kianga, Na mual uah vasa bangin leng mang un:
1In Yahweh, I take refuge. How can you say to my soul, “Flee as a bird to your mountain!”
2En dih ua, lungtang diktakpu mial nuaia a kap theihna ding un, mi gilou-salouten thalpeu a lai ua, a thal utuh a khau ah a bulh chiat uhi;
2For, behold, the wicked bend their bows. They set their arrows on the strings, that they may shoot in darkness at the upright in heart.
3Suangphumte hihsiata om leh, mi diktatin bang ahia a hih theih ding? na chih uh.
3If the foundations are destroyed, what can the righteous do?
4TOUPA tuh a biakin siangthou ah a oma, TOUPA tuh a laltutphah leng van ah a om; mihing tate a mitin a ena, a mitvunin a hihchian jel hi.
4Yahweh is in his holy temple. Yahweh is on his throne in heaven. His eyes observe. His eyes examine the children of men.
5TOUPAN tuh mi diktat a hihchian jela: mi gilou-salou leh hiamgamna deihte bel a hinnain a ho nak hi.
5Yahweh examines the righteous, but the wicked and him who loves violence his soul hates.
6Mi gilou-saloute tungah thangte a ke sak dinga; mei leh kat leh huih mulkimhuai tak tuh anou tan ding uh ahi ding hi.TOUPA lah a diktat ngala; diktatna a deih naknak hi mi diktatten a mel a mu ding uhi.
6On the wicked he will rain blazing coals; fire, sulfur, and scorching wind shall be the portion of their cup.
7TOUPA lah a diktat ngala; diktatna a deih naknak hi mi diktatten a mel a mu ding uhi.
7For Yahweh is righteous. He loves righteousness. The upright shall see his face.