¹Haddaba sidaas daraaddeed anigoo maxbuus ku ah Rabbiga, waxaan idinka baryayaa inaad yeedhistii laydiinku yeedhay ugu socotaan si istaahil ah,

¹I therefore, the prisoner in the Lord, beg you to walk worthily of the calling with which you were called,

²idinkoo leh is-hoosaysiin iyo qalbiqaboobaan oo dhan iyo samir, oo midkiinba midka kale jacayl ugu dulqaadanayo.

²with all lowliness and humility, with patience, bearing with one another in love;

³Ku dadaala inaad midownimada xagga Ruuxa ku xajisaan xidhiidhka nabadda.

³being eager to keep the unity of the Spirit in the bond of peace.

⁴Haddaba waxaa jira jidh keliya iyo Ruux keliya, xataa sida idinka laydiinkugu yeedhay rajo keliya xagga yeedhistiinnii.

⁴There is one body, and one Spirit, even as you also were called in one hope of your calling;

⁵Oo waxaa jira Rabbi keliya iyo iimaan keliya iyo baabtiis keliya,

⁵one Lord, one faith, one baptism,

⁶iyo Ilaah keliya oo kulli Aabbe u ah, oo wax walba ka sarreeya, oo wax walba ka dhex shaqeeya, oo wax walba ku jira.

⁶one God and Father of all, who is over all, and through all, and in us all.

⁷Laakiinse midkeen kastaba nimcada waxaa laynoo siiyey sida ay tahay qiyaasta hadiyadda Masiixa.

⁷But to each one of us was the grace given according to the measure of the gift of Christ.

⁸Sidaas daraaddeed wuxuu yidhi, Markuu kor u baxay ayuu wuxuu qabtay oo kaxeeyey kuwii maxaabiista ahaan jiray, Wuxuuna dadka siiyey hadiyado.

⁸Therefore he says, “When he ascended on high, he led captivity captive, and gave gifts to men.” Psalm 68:18

⁹Haddaba, kor buu u baxay, micneheedu waa maxay haddayan ahayn inuu isagu hoos ugu degtay meelaha dhulka ugu hooseeya?

⁹Now this, “He ascended,” what is it but that he also first descended into the lower parts of the earth?

¹⁰Waa isla kii hoos u degtay kan haddana kor u baxay oo samooyinka oo dhan ka sara maray si uu isaga buuxiyo wax kastaba.

¹⁰He who descended is the one who also ascended far above all the heavens, that he might fill all things.

¹¹Oo qaar wuxuu ka dhigay inay ahaadaan rasuullo, qaarna nebiyo, qaarna wacdiyayaal, qaarna kuwo kiniisadda dhaqaaleeya, iyo macallimiin.

¹¹He gave some to be apostles; and some, prophets; and some, evangelists; and some, shepherds or, pastors and teachers;

¹²Sababtuna waa kaamilidda quduusiinta xagga shuqulka adeegidda, iyo xagga dhisidda jidhka Masiixa,

¹²for the perfecting of the saints, to the work of serving, to the building up of the body of Christ;

¹³ilaa aynu wada gaadhno midnimada rumaysadka iyo aqoonta Wiilka Ilaah oo aynu noqonno dad waaweyn xagga qiyaasta koridda ee buuxnaanta Masiixa.

¹³until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a full grown man, to the measure of the stature of the fullness of Christ;

¹⁴Waa inaynaan mar dambe ahaan carruur rogrogmanaysa oo lagu kaxaysto dabayl kasta oo cilmi ah xagga dulanka dadka iyo khiyaanada iyo sirta qaladka.

¹⁴that we may no longer be children, tossed back and forth and carried about with every wind of doctrine, by the trickery of men, in craftiness, after the wiles of error;

¹⁵Laakiinse innagoo si jacayl ah runta ugu hadlayna aynu wax walba ku korno xaggiisa, kan madaxa ah oo ah Masiixa,

¹⁵but speaking truth in love, we may grow up in all things into him, who is the head, Christ;

¹⁶kaas oo jidhka oo dhammu si wanaagsan isugu haysto oo isugu wada xidhan yahay caawimaadda xubin kastaaba keento sida xubin kastaaba u shaqayso qiyaasteeda oo ugu kordhiso jidhka inuu jacayl ku dhismo.

¹⁶from whom all the body, being fitted and knit together through that which every joint supplies, according to the working in measure of each individual part, makes the body increase to the building up of itself in love.

¹⁷Haddaba sidaas daraaddeed Rabbiga waan idiinkugu markhaati furayaa, oo waxaan idinku leeyahay, Mar dambe ha ugu soconina sida dad aan Ilaah aaminin ugu socdaan xumaanta maankooda.

¹⁷This I say therefore, and testify in the Lord, that you no longer walk as the rest of the Gentiles also walk, in the futility of their mind,

¹⁸Waxgarashadoodii way madoobaatay, oo jaahilnimada iyaga ku jirta aawadeed iyo qalbi engegnaantooda aawadeed ayay ajanabi uga noqdeen nolosha Ilaah.

¹⁸being darkened in their understanding, alienated from the life of God, because of the ignorance that is in them, because of the hardening of their hearts;

¹⁹Iyagoo xishood beelay waxay isu daayeen nijaas inay wasakh kasta hunguriweynaan ku sameeyaan.

¹⁹who having become callous gave themselves up to lust, to work all uncleanness with greediness.

²⁰Laakiinse idinku Masiixa sidaas kuma aydnaan baran,

²⁰But you did not learn Christ that way;

²¹hadday run tahay inaad isaga maqasheen oo isaga laydinku baray sida runtu Ciise ugu jirto.

²¹if indeed you heard him, and were taught in him, even as truth is in Jesus:

²²Waa inaad iska xoortaan dabiicaddii hore, oo ku saabsanayd socodkiinnii aad ku socon jirteen, taas oo kharribanta xagga damacyada khiyaanada;

²²that you put away, as concerning your former way of life, the old man, that grows corrupt after the lusts of deceit;

²³oo waa inaad ku cusboonaataan ruuxa maankiinna,

²³and that you be renewed in the spirit of your mind,

²⁴oo aad huwataan dabiicadda cusub oo loo abuuray inay Ilaah ugu ekaato xaqnimada iyo quduusnimada runta.

²⁴and put on the new man, who in the likeness of God has been created in righteousness and holiness of truth.

²⁵Sidaas daraaddeed beenta iska fogeeya, oo midkiin waluba deriskiisa run ha kula hadlo, waayo, innaga midkeenba midka kale wuxuu u yahay xubnihiisa.

²⁵Therefore putting away falsehood, speak truth each one with his neighbor. For we are members of one another.

²⁶Haddaad cadhootaan, ha dembaabina. Qorraxdu yay idinka dhicin idinkoo cadhaysan.

²⁶“Be angry, and don’t sin.” Psalm 4:4 Don’t let the sun go down on your wrath,

²⁷Ibliiskana meel ha siinina.

²⁷neither give place to the devil.

²⁸Kii wax xadi jiray yuusan mar dambe wax xadin, laakiinse ha hawshoodo isagoo gacmihiisa ku shaqaynaya oo wax wanaagsan samaynaya si uu u haysto wax uu siiyo ka wax u baahan.

²⁸Let him who stole steal no more; but rather let him labor, working with his hands the thing that is good, that he may have something to give to him who has need.

²⁹Hadal qudhun ahu yuusan afkiinna ka soo bixin, laakiinse ku hadla waxa u wanaagsan dhisidda loo baahan yahay inay nimceeyaan kuwa maqla.

²⁹Let no corrupt speech proceed out of your mouth, but such as is good for building up as the need may be, that it may give grace to those who hear.

³⁰Ha calool xumaynina Ruuxa Quduuska ah oo Ilaah oo laydiinku shaabadeeyey maalinta madaxfurashada.

³⁰Don’t grieve the Holy Spirit of God, in whom you were sealed for the day of redemption.

³¹Haddaba qadhaadh iyo dhirif iyo cadho iyo qaylo iyo cay oo dhammi ha idinka fogaadeen iyo xumaan kastaaba;oo idinka midkiinba midka kale ha u roonaado, oo ha u qalbi jilicsanaado, idinkoo iscafiyaya sidii Ilaahba Masiixa idiinku cafiyey.

³¹Let all bitterness, wrath, anger, outcry, and slander, be put away from you, with all malice.

³²oo idinka midkiinba midka kale ha u roonaado, oo ha u qalbi jilicsanaado, idinkoo iscafiyaya sidii Ilaahba Masiixa idiinku cafiyey.

³²And be kind to one another, tenderhearted, forgiving each other, just as God also in Christ forgave you.