¹Blessed be Yahweh, my rock, who teaches my hands to war, and my fingers to battle:

¹大卫的诗。耶和华我的磐石是应当称颂的。他教导我的手作战，训练我的指头打仗。（本节在《马索拉抄本》包括细字标题）

²my loving kindness, my fortress, my high tower, my deliverer, my shield, and he in whom I take refuge; who subdues my people under me.

²他是我慈爱的　神、我的堡垒、我的高台、我的救主、我的盾牌、我所投靠的，他使我的人民服在我以下。

³Yahweh, what is man, that you care for him? Or the son of man, that you think of him?

³耶和华啊！人算什么，你竟关怀他，世人算什么，你竟眷念他。

⁴Man is like a breath. His days are like a shadow that passes away.

⁴人不过像一口气，他的年日仿佛影子消逝。

⁵Part your heavens, Yahweh, and come down. Touch the mountains, and they will smoke.

⁵耶和华啊！求你使天下垂，亲自降临；求你触摸群山，使山冒烟。

⁶Throw out lightning, and scatter them. Send out your arrows, and rout them.

⁶求你发出闪电，使仇敌四散；求你射出你的箭，使他们溃乱。

⁷Stretch out your hand from above, rescue me, and deliver me out of great waters, out of the hands of foreigners;

⁷求你从高天伸手救拔我，从大水之中，从外族人的手里拯救我。

⁸whose mouths speak deceit, Whose right hand is a right hand of falsehood.

⁸他们的口说虚谎的话，他们举起右手起假誓。

⁹I will sing a new song to you, God. On a ten-stringed lyre, I will sing praises to you.

⁹　神啊！我要向你唱新歌，我要用十弦琴向你歌唱。

¹⁰You are he who gives salvation to kings, who rescues David, his servant, from the deadly sword.

¹⁰你是那使君王得胜的，是那救拔你（“你”原文作“他”）仆人大卫脱离杀人的刀的。

¹¹Rescue me, and deliver me out of the hands of foreigners, whose mouths speak deceit, whose right hand is a right hand of falsehood.

¹¹求你救拔我，从外族人的手里拯救我；他们的口说虚谎的话，他们举起右手起假誓。

¹²Then our sons will be like well-nurtured plants, our daughters like pillars carved to adorn a palace.

¹²愿我们的儿子，在幼年时都像旺盛的树木；愿我们的女儿如同殿四角的柱子，为建造殿宇而凿成的。

¹³Our barns are full, filled with all kinds of provision. Our sheep bring forth thousands and ten thousands in our fields.

¹³愿我们的仓库满溢，各种粮食不缺；愿我们牧场上的羊群，孳生千万。

¹⁴Our oxen will pull heavy loads. There is no breaking in, and no going away, and no outcry in our streets.

¹⁴愿我们的牛群满驮货物；城墙没有缺口，没有人出去争战（“愿我们......出去争战”或译：“愿我们的牛群多生多养，没有流产，没有死掉”），在我们的街上也没有呼叫的声音。

¹⁵Happy are the people who are in such a situation. Happy are the people whose God is Yahweh.

¹⁵得享这样景况的人民，是有福的，有耶和华作他们　神的，这人是有福的。