¹My cry goes to God! Indeed, I cry to God for help, and for him to listen to me.

¹¶ Ki te tino kaiwhakatangi, ki a Ierutunu. He himene na Ahapa. Ki te Atua toku reo, e karanga nei ahau, ki te Atua toku reo, a tera e tahuri mai tona taringa ki ahau.

²In the day of my trouble I sought the Lord. My hand was stretched out in the night, and didn’t get tired. My soul refused to be comforted.

²I rapu ahau ki te Ariki i te ra o toku pouri: maro tonu toku ringa i te po, kihai ano i pepeke; kihai toku wairua i pai kia whakamarietia.

³I remember God, and I groan. I complain, and my spirit is overwhelmed. Selah.

³E mahara ana ahau ki te Atua, a e pouri ana: kei te whakaaroaro, a ngaro iho toku wairua. (Hera.

⁴You hold my eyelids open. I am so troubled that I can’t speak.

⁴E puritia ana e koe oku kanohi kia mataara tonu; he pouri ahau, te ahei te korero.

⁵I have considered the days of old, the years of ancient times.

⁵Ka hoki oku whakaaro ki nga ra onamata, ki nga tau o tua iho.

⁶I remember my song in the night. I consider in my own heart; my spirit diligently inquires:

⁶E whakamahara ana ahau ki taku waiata i te po, e korerorero ana ki toku ngakau e rapurapu ana toku wairua.

⁷“Will the Lord reject us forever? Will he be favorable no more?

⁷Tera ranei te Ariki e panga tonu ake ake? A heoi ano ranei ana manakohanga mai?

⁸Has his loving kindness vanished forever? Does his promise fail for generations?

⁸Kua kahore ranei tana mahi tohu mo ake tonu atu? Kua whati ranei tana kupu a ake ake?

⁹Has God forgotten to be gracious? Has he, in anger, withheld his compassion?” Selah.

⁹Kua wareware ranei te Atua ki te atawhai? Kua riri ranei ia, a tutakina atu ana e ia tona aroha? (Hera.

¹⁰Then I thought, “I will appeal to this: the years of the right hand of the Most High.”

¹⁰Na ka mea ahau, Ko toku ngoikore tenei: otira ka mahara ahau ki nga tau o te ringa matau o te Runga Rawa.

¹¹I will remember Yah’s deeds; for I will remember your wonders of old.

¹¹¶ Ka mahara ahau ki nga mahi a Ihowa; ae ra, ka mahara ahau ki au mea whakamiharo o tua iho.

¹²I will also meditate on all your work, and consider your doings.

¹²Ka whakaaro hoki ahau ki au meatanga katoa, ka purakau ki au mahi.

¹³Your way, God, is in the sanctuary. What god is great like God?

¹³E te Atua, kei te wahi tapu tou ara: ko wai te atua nui hei rite ki te Atua?

¹⁴You are the God who does wonders. You have made your strength known among the peoples.

¹⁴Ko koe te Atua e mahi nei i nga mea whakamiharo: kua whakapuakina e koe tou kaha i waenganui o nga iwi.

¹⁵You have redeemed your people with your arm, the sons of Jacob and Joseph. Selah.

¹⁵Hokona ana e tou ringa tau iwi, nga tama a Hakopa raua ko Hohepa. (Hera.

¹⁶The waters saw you, God. The waters saw you, and they writhed. The depths also convulsed.

¹⁶I kite nga wai i a koe, e te Atua i kite nga wai i a koe, mataku ana: i oho ano nga rire.

¹⁷The clouds poured out water. The skies resounded with thunder. Your arrows also flashed around.

¹⁷Ringihia ana he wai e nga kapua, puaki ana te haruru o nga rangi: rererere ana au pere.

¹⁸The voice of your thunder was in the whirlwind. The lightnings lit up the world. The earth trembled and shook.

¹⁸I roto i te awhiowhio te haruru o tau whatitiri: marama noa te ao i nga uira; wiri ana te whenua, oioi ana.

¹⁹Your way was through the sea; your paths through the great waters. Your footsteps were not known.

¹⁹I te moana tou ara, i nga wai nui tou huarahi, e kore ano e kitea ou takahanga.

²⁰You led your people like a flock, by the hand of Moses and Aaron.

²⁰He mea arahi e koe tau iwi ano he kahui, ara e te ringa o Mohi raua ko Arona.