¹I will extol you, Yahweh, for you have raised me up, and have not made my foes to rejoice over me.

¹TOUPA aw, kon pahtawi dinga; nang non kaikhiaa hondoute non awikhum sak louh jiakin.

²Yahweh my God, I cried to you, and you have healed me.

²TOUPA ka Pathian aw, kon sama, nang na honhihdamta hi.

³Yahweh, you have brought up my soul from Sheol Sheol is the place of the dead. . You have kept me alive, that I should not go down to the pit.

³TOUPA aw, nang ka hinna Sheol akipan na pi khia a; kokhuka ka paisuk louhnadingin nang na honhum hing jel hi.

⁴Sing praise to Yahweh, you saints of his. Give thanks to his holy name.

⁴A mi siangthoute aw, TOUPA phatin lasa unla, a min siangthou phat un.

⁵For his anger is but for a moment. His favor is for a lifetime. Weeping may stay for the night, but joy comes in the morning.

⁵A hehna tuh mitphiatkal phet ahi ngala; a deihsakna ah hinna a om hi; kahna giak dingin nitaklam chiah a honglut theia, jingsangin bel nuamna a hongtung nak hi.

⁶As for me, I said in my prosperity, “I shall never be moved.”

⁶Ken jaw nuam ka sak laiin, Chikmah chiangin ka ling kei ding, ka chi a.

⁷You, Yahweh, when you favored me, made my mountain stand strong; but when you hid your face, I was troubled.

⁷TOUPA nang na deihsakna jiakin ka mual tuh na ding kipsak ta a; himahleh na mai na sela, ka hong mangbangta hi.

⁸I cried to you, Yahweh. To Yahweh I made supplication:

⁸TOUPA aw, nang kon sama; TOUPA kiang mahah hehpihna ka ngen hi:

⁹“What profit is there in my destruction, if I go down to the pit? Shall the dust praise you? Shall it declare your truth?

⁹Kokhuka ka paisuk leh, ka sisan ah punna bang ahia om ding! Leivuiin honphat ding hia? na thutak a gen sin maw?

¹⁰Hear, Yahweh, and have mercy on me. Yahweh, be my helper.”

¹⁰TOUPA aw, ngaikhia inla, hon hehpihin: TOUPA, nang honpanpihpa hiin.

¹¹You have turned my mourning into dancing for me. You have removed my sackcloth, and clothed me with gladness,

¹¹Ka sunna kei dingin lamna na suak saka; ka saiip puan non suahsaka, kipahna nontengsak hi.Ka thupina dai nilouh lou-a, nangmah phata la a sakna dingin TOUPA ka Pathian aw, khantawnin kipahthu ka honhilh gige ding hi.

¹²To the end that my heart may sing praise to you, and not be silent. Yahweh my God, I will give thanks to you forever!

¹²Ka thupina dai nilouh lou-a, nangmah phata la a sakna dingin TOUPA ka Pathian aw, khantawnin kipahthu ka honhilh gige ding hi.