¹There is therefore now no condemnation to those who are in Christ Jesus, who don’t walk according to the flesh, but according to the Spirit. NU omits “who don’t walk according to the flesh, but according to the Spirit”

¹Huaijiakin, tun jaw Kris Jesu a omte adingin, siamlouh tansakna himhim a omta kei hi.

²For the law of the Spirit of life in Christ Jesus made me free from the law of sin and of death.

²Kris Jesu a Hinna Kha dan in khelhna leh sihna dan akipan honsuakta sakta ngala.

³For what the law couldn’t do, in that it was weak through the flesh, God did, sending his own Son in the likeness of sinful flesh and for sin, he condemned sin in the flesh;

³Sa jiaka dan a hat louh a, ahihtheih vual louh tuh, Pathianin, amah Tapa ngei, khelhna sa gilou bang puin, khelhna thoihna dia honsawlin, sa a khelhna om tuh siamlouh a tangsakta ahi,

⁴that the ordinance of the law might be fulfilled in us, who walk not after the flesh, but after the Spirit.

⁴Sa dan juilou a Kha dan jui zote eimaha danin a ngiat diktatna tuh tangtuna a om theihna dingin.

⁵For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit.

⁵Sa dana omten sa lam thilte a lunggulh nak uh; Kha dana omten bel Kha lam thilte a lunggulh nak uhi.

⁶For the mind of the flesh is death, but the mind of the Spirit is life and peace;

⁶Sa lam thilte deih jaw sihna ahi ngala, Kha lam thil deih bel hinna leh khamuanna ahi;

⁷because the mind of the flesh is hostile towards God; for it is not subject to God’s law, neither indeed can it be.

⁷Sa deihdan jaw Pathian douna a hih jiakin. Huai tuh Pathian danin a om ngal keia, om leng a om theikei himhim ahi.

⁸Those who are in the flesh can’t please God.

⁸Huchiin, saa omten Pathian a kipaksak theikei uh.

⁹But you are not in the flesh but in the Spirit, if it is so that the Spirit of God dwells in you. But if any man doesn’t have the Spirit of Christ, he is not his.

⁹Himahleh, Pathian Kha noumaua a om taktak leh, saa om na hi kei ua, Khaa om na hi jaw uhi. Ahihhangin kuapeuh Kris Kha neilou jaw amaha ahi kei.

¹⁰If Christ is in you, the body is dead because of sin, but the spirit is alive because of righteousness.

¹⁰Kris noumaua om ngal leh, khelhna jiakin pumpi a si ahi; kha tuh dikna jiakin a hing ahi.

¹¹But if the Spirit of him who raised up Jesus from the dead dwells in you, he who raised up Christ Jesus from the dead will also give life to your mortal bodies through his Spirit who dwells in you.

¹¹Himahleh misi laka kipan Jesu kaithou nawnpa Kha nou maua a om leh, misi laka kipan Kris Jesu kaithou nawnpan, noumaua om a Kha pansanin na pumpi sitheite uh a hihhing sam ding hi.

¹²So then, brothers, we are debtors, not to the flesh, to live after the flesh.

¹²Huaijiakin, unaute aw, bat i nei; sa dana om dingin sa lakah bel ahi kei;

¹³For if you live after the flesh, you must die; but if by the Spirit you put to death the deeds of the body, you will live.

¹³Sa dana na om u leh, na si mahmah ding uhi; ahihhangin pumpi thilhihte Kha a na hihlup jel u leh na hing ding uhi.

¹⁴For as many as are led by the Spirit of God, these are children of God.

¹⁴Pathian Kha pia om peuhmah te jaw, Pathian tate ahi ngal ua.

¹⁵For you didn’t receive the spirit of bondage again to fear, but you received the Spirit of adoption, by whom we cry, “Abba Abba is an Aramaic word for father or daddy, often used affectionately and respectfully in prayer to our Father in heaven. ! Father!”

¹⁵Laua om nawn dingin sikha hihna kha na tang uh ahi ngal keia; ta hihna kha na tang uh ahi jaw. Abba! Pa! chia, i kikou chiangin,

¹⁶The Spirit himself testifies with our spirit that we are children of God;

¹⁶Kha mahmahin, eimah kha toh, Pathian tate i hi chih hontheisak hi;

¹⁷and if children, then heirs; heirs of God, and joint heirs with Christ; if indeed we suffer with him, that we may also be glorified with him.

¹⁷Huan, tate i hih leh, gou luahpihte i hi hi; Pathian gouluahte, Kris luahpihte i hi a; a kianga pahtawia i om sam theihna dinga amah i thuakpih taktak leh.

¹⁸For I consider that the sufferings of this present time are not worthy to be compared with the glory which will be revealed toward us.

¹⁸Tulai a thuaknate peuh denchianga i tunga thupina hihlat ding toh tehpihthamin kasep kei.

¹⁹For the creation waits with eager expectation for the children of God to be revealed.

¹⁹Thilsiam tengteng ten, lamen mahmah in, Pathian tate honglatna a ngaklah mahmah ngal ua.

²⁰For the creation was subjected to vanity, not of its own will, but because of him who subjected it, in hope

²⁰Thilsiam tengtengte thil thulimlou thuthua om sakin a omta uh; a ut ua om ahi kei ua, lametnaa a omsakpa jiak ahi jaw hi;

²¹that the creation itself also will be delivered from the bondage of decay into the liberty of the glory of the children of God.

²¹Thilsiam tengteng leng siatna sikhaa kipan suahtaksakin a om ding ua, Pathian tate noplenna thupia lut ding ahi ngal ua.

²²For we know that the whole creation groans and travails in pain together until now.

²²Thilsiam tengteng tu tanin thum leh nauveina thuakin a om uh chih i thei ngal ua.

²³Not only so, but ourselves also, who have the first fruits of the Spirit, even we ourselves groan within ourselves, waiting for adoption, the redemption of our body.

²³Thilsiamte kia hilou-in, eite ngei, Kha gahmasa tengte leng, ta hihna kilatna, i pumpi tatna ngakin i lungsimin i mau sam ngal ua.

²⁴For we were saved in hope, but hope that is seen is not hope. For who hopes for that which he sees?

²⁴Hiai lametnaa hotdam i hi ngal ua. Himahleh muh theih gige lametna jaw lametna ahi kei. Kuan a muh theih gige a lamena?

²⁵But if we hope for that which we don’t see, we wait for it with patience.

²⁵I muh louhpen i lamet lebel i ngak teitei hi.

²⁶In the same way, the Spirit also helps our weaknesses, for we don’t know how to pray as we ought. But the Spirit himself makes intercession for us with groanings which can’t be uttered.

²⁶Huchimahbangin, Khain i hatlouhna ah hon huh jel; bangchia thum ding ahia chih i thei ngal kei ua; himahleh Khain mauna gen vuallouhin honthum sak jel hi.

²⁷He who searches the hearts knows what is on the Spirit’s mind, because he makes intercession for the saints according to God.

²⁷Huan, Pathian deihlam bang jelin misiangthoute a thum sak jel jiakin, lungtang Enpan Kha deihlam a thei jel ahi.

²⁸We know that all things work together for good for those who love God, to those who are called according to his purpose.

²⁸Huan, Pathian itte, aman a seh banga a sapte adin, a hoihna ding un bangkimin a sep sak chiat chih i thei hi:

²⁹For whom he foreknew, he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers. The word for “brothers” here and where context allows may also be correctly translated “brothers and sisters” or “siblings.”

²⁹A theih kholhte amah Tapa bang taka om dingin a sep khol ngala, a Tapa tuh unau tampite laka ta masapen a honghih theihna dingin.

³⁰Whom he predestined, those he also called. Whom he called, those he also justified. Whom he justified, those he also glorified.

³⁰Huan, a seh kholhte tuh a sam laia; huan a sapte tuh siam a tangsak laia; huan, siam a tansakte tuh a pahtawi lai hi.

³¹What then shall we say about these things? If God is for us, who can be against us?

³¹Huai thu ah bang i gen dia leh? Pathian ei lama a pan leh kuan ahia hondou thei ding?

³²He who didn’t spare his own Son, but delivered him up for us all, how would he not also with him freely give us all things?

³²Amah Tapa ngei leng hawi loua, i vek ua dinga pepan thil tengteng leng a thawnin a honpe tawk kei dia hia?

³³Who could bring a charge against God’s chosen ones? It is God who justifies.

³³Pathian mi telte kuan ahia hek ding? Siamtangsakpapen Pathian ahi ngala.

³⁴Who is he who condemns? It is Christ who died, yes rather, who was raised from the dead, who is at the right hand of God, who also makes intercession for us.

³⁴Kuan ahia siamlouh tangsak ding? Si pen Kris Jesu ahi ngala; ahi, thou nawn zotaa, Pathian taklama oma hon-gensakpa ahi.

³⁵Who shall separate us from the love of Christ? Could oppression, or anguish, or persecution, or famine, or nakedness, or peril, or sword?

³⁵Kris itna akipan kuan ahia honkhen ding? Gimthuaknain hia, lungngaihnain hia, sawina in hia, tamin hia, vuaktanna in hia, lauhhuaina in hia, temsauin hia honkhen ding?

³⁶Even as it is written, “For your sake we are killed all day long. We were accounted as sheep for the slaughter.” Psalm 44:22

³⁶Nangmah jiakin ni tumin thahin ka om uh; belam goh dingte banga sim ka hi uh, chih gelh bangin.

³⁷No, in all these things, we are more than conquerors through him who loved us.

³⁷Khen lou hial ding, huaite tengtengah, honitna jiakin, vualtungtuangte sanga tungtuang jaw i hi hi.

³⁸For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers,

³⁸Sihna hiam, hinna hiam, angelten hiam. Lalnate hiam. Thilomlelte hiam, thilhongomdingte hiam, thilhihtheihna hiam,Sanna hiam, thukna hiam, thilsiam dangte himhim hiamin leng, i Toupa Kris Jesua om Pathian itna akipan, honkhen theikei ding chih diktakin ka thei ngala.

³⁹nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.

³⁹Sanna hiam, thukna hiam, thilsiam dangte himhim hiamin leng, i Toupa Kris Jesua om Pathian itna akipan, honkhen theikei ding chih diktakin ka thei ngala.